Fitness Programs: Fitness Programs with Sara Anne Meyer
A variety of fitness classes will be offered at the Techniplex in 2024. Sign up for the full session or join us when you can with the drop in option!
Pain Management Fitness Class: Mondays 10:00am-11:00am
April 30th – May 21st, All ages, $60 plus tax full session, $17.50 drop in per class
A class to help you move safely with less pain. Develop new skills and improve your mobility to help with stiffness, joint and muscle pain and injury recovery. This 1 hour class will show you how to develop the habits you need to live a more pain free life.
Stroller Fitness: Thursdays 10:00-10:45am and 11:15am-12:00pm
May 2nd – May 23rd, All ages, $60 plus tax full session, $17.50 drop in per class
Looking for a way to keep active with your little one this winter? Stroller fitness is fun, functional and new parent friendly. This workout using your stroller is designed for parents, infants and toddlers alike.
*Please bring indoor footwear and your own exercise mat*
To register or if you have any questions please contact Megan at megank@avalonsports.ca or 709-726-7877.
