Fitness Programs: Fitness Programs with Sara Anne Meyer

A variety of fitness classes will be offered at the Techniplex in 2024. Sign up for the full session or join us when you can with the drop in option!

*From February 12th – March 1st all recreation programs and fitness classes will be free! Come check out the programs for no cost during those dates. Contact us to reserve your spot!*

Pain Management Fitness Class: Mondays 10:00am-10:45am

February 12th -26th, All ages, No Fee

A class to help you move safely with less pain. Develop new skills and improve your mobility to help with stiffness, joint and muscle pain and injury recovery. This 1 hour class will show you how to develop the habits you need to live a more pain free life.

Resolutioner’s Workout Club: Mondays 12:00-12:45pm

February 12th – 26th, All ages, No Fee

Set your resolution and stick to it! This 45 minute lunch time sweat session is all about moving in a judgement free atmosphere to help keep you accountable and support your goals. Open to all levels from beginners to those with experience.

Stroller Fitness: Thursdays 10:00-10:45am and 11:15am-12:00pm

February 15th – 29th, All ages, No Fee

Looking for a way to keep active with your little one this winter? Stroller fitness is fun, functional and new parent friendly. This workout using your stroller is designed for parents, infants and toddlers alike.

*Please bring indoor footwear and your own exercise mat*

To register or if you have any questions please contact Megan at megank@avalonsports.ca or 709-726-7877.